There is a debate on whether taking omega 3 1000mg once or twice a day is the most effective dosage of omega 3 or is it omega 3 500mg. Because it is related to the overall well being of a person, this is not something that you can take for granted. This is not also as simple as it sounds; there are many things that you have to consider before saying that this one or that one is the best.
Most of the time, an omega 3 1000mg or 500mg capsules is not purely made up of omega 3 fatty acids, sometimes there are other vitamins and minerals that are added to the formulation of the capsules. This means that it is important to always check the label of the supplements that you are taking. Remember that there are 3 major types of omega 3 fatty acids; these are DHA, EPA, and ALA. The main problem with some of the brands out there is that they do not fully reveal to the consumer the ingredients of their food supplement products. Although this may be the case, you must look for a supplement that has at least 280mg DHA. DHA and EPA are considered as more potent compared to ALA because ALA must be converted by the body to DHA and EPA first before you can fully enjoy its benefits. And this is also not true for all, because there are some people that cannot fully convert ALA to DHA or EPA; in this case it is wiser to take supplements that have DHA and EPA in it.
Also make sure that the omega 3 1000mg you are taking have more DHA than EPA. The reason for this is because according to studies conducted by experts, DHA can be readily converted by the body to EPA when the need arises but he body cannot convert EPA to DHA. The problem is that most of the products available in the market today contain more EPA than DHA for the sole reason that EPA is easier to concentrate than DHA.
Actual dosage per individual depends from person to person. There are people that require more omega 3 compared to other person. It is important that you consult a specialist before taking any supplements. According to some experts, an average human being needs 2-3 grams of omega 3 fatty acids a day, this is equal to 2 to 3 capsules of omega 3 1000mg. Some brands incorporate vitamin E in their products to act as a preservative to prevent rancidity of the omega 3 fatty acids.
Another thing that you must check is the purity of the oil that is used whether it is fish oil or krill oil. Lead and organic mercury are sometimes found in some omega 3 supplements. This chemical is harmful to the body, so it is advisable to choose a product that is molecularly distilled. But the problem is that not all molecularly distilled products is free from lead and mercury, it is best to choose a well known and reputable food supplement manufacturer to be sure that what you are buying is of the highest quality.
In conclusion, whether you take omega 3 1000mg capsule or 500mg, it will all depend on you. It is best that you consult a doctor first before taking any supplement to assess the overall fitness of your body.
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